🇵🇪 WholeAF Peruvian Aji Verde Chicken

A bold, high-protein recipe from Peru with one of the best sauces in the world.

Peruvian cuisine is one of the most flavorful in the world, and Aji Verde is one of its most famous sauces. This vibrant green sauce combines cilantro, jalapeño, garlic, lime, and olive oil into something bright, creamy, and slightly spicy.

Paired with golden pan-seared chicken thighs and crispy roasted potatoes, this dish is incredibly satisfying while still staying true to the WholeAF philosophy of clean, whole ingredients.

This recipe was created using WholeAF AI, the clean recipe generator designed to help you create nutritious meals from cuisines all around the world.

Servings

2 large servings

Ingredients

Chicken

• 1.5 lbs air-chilled chicken thighs

• 2 tbsp avocado oil

• 4 cloves garlic, minced

• 1 tsp smoked paprika

• 1 tsp cumin

• 1 tsp sea salt

• ½ tsp black pepper

• Juice of 1 lime

Aji Verde Sauce

• 1 cup fresh cilantro

• 1 jalapeño

• 2 cloves garlic

• ¼ cup Greek yogurt

• 2 tbsp olive oil

• Juice of 1 lime

• ¼ tsp sea salt

Optional for extra creaminess

• ½ avocado

Roasted Potatoes

• 2 medium gold potatoes

• 1 tbsp avocado oil

• Sea salt

• Black pepper

• Optional: smoked paprika

Instructions

1. Roast the Potatoes

Preheat oven to 425°F (218°C).

1. Dice potatoes into small cubes.

2. Toss with avocado oil, salt, pepper, and optional paprika.

3. Spread evenly on a baking sheet.

4. Roast for 25–30 minutes until crispy and golden.

2. Marinate the Chicken

In a bowl combine:

• avocado oil

• minced garlic

• cumin

• smoked paprika

• salt

• pepper

• lime juice

Add chicken thighs and coat evenly. Let sit 10–15 minutes while the potatoes roast.

3. Cook the Chicken

Heat a large skillet over medium-high heat.

1. Place chicken thighs in the hot pan.

2. Cook 6–7 minutes per side until deeply golden and cooked through.

3. Remove from heat and rest 3 minutes before slicing.

4. Make the Aji Verde Sauce

Add to a blender:

• cilantro

• jalapeño

• garlic

• Greek yogurt

• olive oil

• lime juice

• salt

• optional avocado

Blend until smooth and creamy.

The sauce should be bright green with a slightly spicy, citrusy flavor.

Assemble the Dish

1. Add roasted potatoes to a bowl or plate.

2. Slice the chicken thighs.

3. Place chicken over potatoes.

4. Drizzle generously with Aji Verde sauce.

5. Garnish with cilantro and a lime wedge.

Macros (Per Serving)

Approximate values.

• Calories: ~700

• Protein: ~45g

• Fat: ~38g

• Carbohydrates: ~40g

Micronutrient Highlights

This meal is packed with important micronutrients from whole ingredients.

Vitamin C
Cilantro, lime, and jalapeño support immune function and collagen production.

Vitamin K
Cilantro provides high levels of vitamin K which supports bone health.

Potassium
Potatoes provide potassium which helps regulate blood pressure and muscle function.

B Vitamins
Chicken provides B vitamins that support metabolism and energy production.

Healthy Fats
Olive oil and avocado oil provide heart-healthy monounsaturated fats.

Tips for the Best Flavor

Use chicken thighs
They stay juicier and develop better flavor when seared.

Don’t skip the lime
The acidity is essential for balancing the richness of the sauce.

Make extra sauce
Aji Verde is incredible on:

• grilled vegetables

• steak

• eggs

• roasted potatoes

Why This Recipe Works

This dish combines three key elements:

• Crispy potatoes for texture

• Juicy chicken for protein

• Bright herb sauce for freshness

The result is a meal that feels restaurant-quality but simple to cook at home.

Create Recipes Like This Instantly

This recipe was generated using WholeAF AI, a tool designed to help you create clean, whole-ingredient recipes from cuisines all around the world.

You can generate meals based on:

• specific ingredients

• cuisines

• macro targets

• dietary preferences

Try it now using the WholeAF AI Recipe Generator.